Sunday, July 15, 2012

Broiled Parmesan Tilapia

P doesn't eat a lot of fish, but I made this for him and he liked it.  I served it with couscous and salad.


Ingredients:


6 tilapia fillets (6 oz each)
1/4 c Parmesan cheese
1/4 c mayonaise
2 Tb lemon juice
1 Tb butter, softened
1 garlic clove, minced
1 tp minced fresh basil or 1/4 tp dried basil
1/2 tp seafood seasoning


Directions:


1. Place fillets on a broiler pan coated with cooking spray.  In a small bowl, combine remaining ingredients; spread over fillets.
2. Broil 3-4 in from the heat for 10-12 minutes or until fish flakes easily with a fork.

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